Ground Beef Sweet Potato Bowl (Hot Honey)

A ground beef sweet potato bowl is a hearty, high-protein meal that layers seasoned ground beef with caramelized sweet potatoes and fresh toppings. It is a viral favorite for good reason: it is easy, endlessly customizable, and perfect for meal prep, coming together in about 35 minutes.

This ground beef sweet potato bowl balances savory, sweet, and spicy in every bite, especially with a drizzle of hot honey on top. Below you will find the ingredients, step-by-step instructions, and easy variations to make it your own.

What Is a Ground Beef Sweet Potato Bowl?

It is a build-your-own bowl of seasoned ground beef and roasted sweet potatoes, often served over rice or greens and finished with toppings like avocado, cheese, and hot honey. It hits the sweet, savory, and spicy notes all at once, and it is packed with protein and nutrients. The viral version leans into that hot honey drizzle for a sweet-and-spicy kick.

Why You’ll Love This Recipe

• High protein. Ground beef and sweet potatoes keep you full and fueled.
• Meal-prep friendly. Make a batch for easy lunches all week.
• Sweet, savory, and spicy. The hot honey drizzle ties it together.
• Totally customizable. Swap the base, spices, and toppings to taste.

Ingredients You’ll Need

• Ground beef. Lean or regular, browned with aromatics.
• Sweet potatoes. Cubed and roasted until caramelized.
• Onion and garlic. The savory base for the beef.
• Paprika, cumin, and chili powder. Warm, smoky seasoning.
• Avocado and cheese. Creamy toppings like feta or cotija.
• Hot honey. The signature sweet-and-spicy drizzle.

How to Make a Ground Beef Sweet Potato Bowl

1. Toss the cubed sweet potatoes with oil and salt, then roast or saute until tender and caramelized.
2. Brown the ground beef with the onion and garlic, cooking to an internal temperature of 160 degrees F. Check it against the USDA safe minimum internal temperature chart.
3. Stir the paprika, cumin, and chili powder into the beef and season to taste.
4. Build the bowls with sweet potatoes and beef, over rice or greens if you like.
5. Top with avocado, crumbled cheese, and a drizzle of hot honey, then serve.

Tips for the Best Bowl

• Cut the sweet potatoes small and even so they cook fast and caramelize.
• Do not crowd the pan, so the potatoes roast instead of steam.
• Drain excess fat from the beef for a cleaner, lighter bowl.
• Add the hot honey right before serving for the best sweet-spicy hit.

Variations to Try

• Hot honey bowl. Lean into the viral version with extra hot honey.
• Burger bowl. Season the beef like a burger and add pickles and special sauce.
• Skillet. Cook it all in one pan for a quick sweet potato skillet.
• Breakfast hash. Add a fried egg on top for a hearty morning hash.

Meal Prep and Storage

These bowls are made for meal prep. Store the beef and sweet potatoes in sealed containers in the fridge for up to 4 days, and add fresh toppings and hot honey when you serve. Reheat gently and keep the avocado separate until ready to eat. For more beef dinners, try our pepper steak, steak nachos, or beef stew.

Ground Beef Sweet Potato Bowl Recipe

Ground Beef Sweet Potato Bowl

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Servings: 4 servings

Ingredients Method Notes

Ingredients

  

• 1 lb ground beef
• 2 sweet potatoes peeled and cubed
• 2 tbsp olive oil
• 1 onion diced
• 3 cloves garlic minced
• 1 tsp paprika
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 avocado sliced, to serve
• 2 tbsp hot honey for drizzling, optional
• ¼ cup crumbled feta or cotija to serve

Method

 

1. Toss the cubed sweet potatoes with 1 tablespoon of oil and a pinch of salt, then roast or saute until tender and caramelized, about 20 minutes.
2. Meanwhile, brown the ground beef with the onion and garlic in the remaining oil, cooking to an internal temperature of 160 degrees F.
3. Stir the paprika, cumin, and chili powder into the beef, and season with salt and pepper.
4. Build bowls with the sweet potatoes and seasoned beef, over rice or greens if you like.
5. Top with avocado, crumbled cheese, and a drizzle of hot honey, and serve.

Notes

Cook ground beef to 160 degrees F. This bowl is great for meal prep, and the hot honey drizzle gives it that viral sweet-and-savory finish. Serve over rice, cauliflower rice, or greens.

Frequently Asked Questions