Easy and Comforting Chicken Recipe for Bad Stomach

This Chicken Recipe for Bad Stomach is gentle, comforting, and easy to digest. It uses simple ingredients and soft cooking methods to create a light meal that feels soothing without heavy spices. The recipe focuses on mild flavor, tender texture, and warmth, making it suitable when your stomach needs something calm and reliable.

Introduction

When digestion feels off, heavy meals can feel overwhelming. This Chicken Recipe for Bad Stomach is designed to be simple, warm, and easy to eat. The ingredients cook slowly and stay soft, helping create a meal that feels gentle without losing nourishment.

This recipe works well for quiet days when appetite is low but you still want something homemade. It uses familiar ingredients and a clear method that anyone can follow with confidence.

Why You’ll Love This Recipe

• Uses soft, easy-to-digest ingredients
• Mild flavor without heavy spices
• Simple cooking method with steady results
• Comforting texture that feels gentle

Ingredients

This Chicken Recipe for Bad Stomach uses basic ingredients that cook softly and stay light.

• 1½ pounds boneless, skinless chicken breast
• 6 cups water or low-sodium chicken broth
• 1 cup white rice
• 1 medium carrot, finely chopped
• 1 stalk celery, finely chopped
• 1 teaspoon salt
• ½ teaspoon ground ginger
• 1 tablespoon olive oil

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Step-by-Step Instructions

1. Rinse the chicken breast under cold water and pat it dry. Cut it into medium chunks so it cooks evenly and stays tender.

2. In a large pot, add water or broth and bring it to a gentle simmer over medium heat. Avoid a rolling boil to keep the broth light.
3. Add the chicken pieces to the pot. Let them cook gently for about 15 minutes until fully cooked and soft.

4. Remove the chicken and set it aside briefly. Add the rice, carrot, and celery to the broth. Stir gently and lower the heat.
5. Simmer for 15 to 18 minutes until the rice becomes very soft and the vegetables fully tender.

6. Shred the cooked chicken using two forks. Return it to the pot along with salt, ginger, and olive oil.
7. Stir gently and cook for another five minutes. Taste and adjust salt slightly if needed before serving.

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1. Lodge Enamel Dutch Oven
2. Pyrex Glass Measuring Cup
3. OXO Silicone Ladle
4. KitchenAid Measuring Spoons
5. Cuisinart Chef Knife

Helpful Tips

• Cook on low heat to keep flavors gentle
• Cut ingredients small for easier digestion
• Use low-sodium broth to control salt
• Serve warm, not hot, for comfort

Variations

• Chicken Soup Version: Add more broth for a thinner texture
• Chicken and Rice Bowl: Reduce liquid for thicker consistency
• Vegetable-Free Option: Skip carrots and celery if preferred
• Extra Soft Texture: Cook rice longer until very tender

Storage & Reheating

Store this Chicken Recipe for Bad Stomach in an airtight container in the refrigerator for up to three days. Reheat slowly on the stove over low heat. Add a little water if the mixture becomes too thick.

What to Serve With It

• Plain toast for a light side
• Soft crackers for simple texture
• Steamed zucchini for balance
• Herbal tea for warmth

Common Mistakes to Avoid

• Using strong spices
• Cooking at high heat
• Adding too much salt
• Serving immediately after boiling

Conclusion

This Chicken Recipe for Bad Stomach offers warmth, softness, and simplicity when your body needs gentle food. The mild ingredients and slow cooking create a calming meal that feels easy to eat. It’s a recipe you can return to whenever comfort matters most.

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